Mastering Your Cycle
July 20, 2022 06:00 PM until September 21, 2022 07:30 PM
Join Emily Lane as you explore cycle charting to achieve fertility-related goals. Being aware of the presence + quality of your ovulation each month gives you key information on not just fertility outcomes, but also your overall health. In this series, you will learn how to understand + monitor hormonal indicators of health, and how to use that information to achieve your fertility goals.
Although the menstrual cycle is a monthly occurrence, it is still a mystery to many as to what is really happening during those 28 days.
Whether you are looking to achieve or avoid pregnancy, or simply looking to better understand your body's cyclical biomarkers, the goal of this series is to leave you with the ability to make empowered + informed health decisions from puberty through menopause.
Class #1: FAM + Your Health
Learn how hormones influence your health + how to chart your hormonal activity
Class #2 Diving into FAM
Learn to identity healthy patterns vs. health problems
Class #3 Using FAM for Your Fertility Goals
Learn to manage your fertility using your charts
What to Expect
- All class materials are included in your registration cost.
- This series will be offered over 3 months, giving time between each class to practice charting.
- There will be the opportunity to pursue further cycle coaching with Emily after the series concludes.
LOCATION: Alchemy Kitchen (1439 Grandview Ave)