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In the Eyes of Your Nervous System

July 27, 2022 06:00 PM until August 17, 2022 07:00 PM

Join Marina Zahran and Danielle Livingston in exploring the Nervous System through the lens of Polyvagal Theory.

Together, we will guide you through practices to better understand the expressions of the nervous system. This 4-week class will provide you with skills to best support your day-to-day resilience and physiological understanding of trauma in the body. 

With community comes the opportunity to empower and understand yourself as well as those around you.  

4-WK SERIES DATES (options for in-person or ZOOM)

Week 1 (7/27): Discovering Polyvagal Theory

Week 2 (8/3): Sympathetic Nervous System

Week 3 (8/10): Dorsal Vagal

Week 4 (8/17): Ventral Vagal

We will explore practices, such as:

- Embodiment meditation

- Journaling + reflection

- Pranayama breathing techniques

- Herbal foot soak

- Self-compassion work

- Inner sanctuary

$80 per person ~ REGISTER HERE