Main content starts here, tab to start navigating

Exhale Workshop Series

December 15, 2021 06:30 PM until January 12, 2022 08:00 PM

Exhale: Part 1

Introducing Exhale, a two-part Alchemy Workshop series brought to you by Alchemy's integrative wellness team. 

Join Marina Zahran (Ayurvedic Practitioner), Nicole Parente (Therapist), and Olivia Small (Registered Dietitian), as we pull back the layers of our limiting beliefs. 

This workshop will guide attendees through an exploration of the self through integrative practices, such as:

  • meditation + mindfulness practice
  • prompted journal work
  • connection + engagement discussion
  • puja practice (Ayurvedic release practice)

If you are looking for a space to stoke curiosity, support empowerment, and foster connection, we welcome you. 

We'll begin the workshop with an adaptogenic herbal beverage and treat, workshop materials, resources, and post-workshop guidance.

BUY TICKETS HERE.

Exhale: Part 1

  • Date: Wednesday, Dec 15th
  • Time: 6:30-8p
  • Location: Alchemy Kitchen 
  • Cost :$38

Exhale: Part 2

  • Date: Wednesday, Jan 12th
  • Time: 6:30-8p
  • Location: Alchemy Kitchen 
  • Cost :$38