Main content starts here, tab to start navigating

4-Week Meditation Club for Beginners

May 24, 2022 06:00 PM until June 14, 2022 07:00 PM

This 4-wk series is welcome to all meditation practitioners; however, it's designed for those new to the practice. Marina Zahran leads this 4-week series to support in the development of your own meditation practice. This series will use traditions of mindfulness, science, and ancient wisdom to explore the intricacies of meditation. Together we’ll uncover the many great wisdoms the soul has to offer.

Additional practices:

  • sound bath
  • puja (burn + release practice)
  • journaling

Week 1: iREST Yoga Nidra

Week 2: Using sound + vibration for Meditation

Week 3: Harnessing breath to support Meditation

Week 4: Using Meditation to Uncover Desire

Tuesdays 6P-7P at Alchemy Kitchen 

May 24, 31, June 7, 14

SIGN UP HERE - $50 or $15 drop-in